Weigh In record (no journal entry) for 15 September 2011
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2423 kcal
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Fat: 97.91g | Prot: 91.84g | Carb: 257.20g.
Breakfast: Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Pink Lady Apples, 100% Natural Coconut Water, Cream of Mushroom Soup. Dinner: Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Bleu Cheese Dressing, Be Good to Yourself Quiche Lorraine, Tortilla Chips (White Corn), Trios Cheeseburger Sliders, Chicken Tenders, Lite Beer. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...
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2508 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Driving - 3 hours, Standing - 1 hour, Resting - 6 hours, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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