Induraj's Journal, 25 October 2015

154.3 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

---

2900 kcal

Fat: 126.58g | Prot: 86.21g | Carb: 398.21g.   Breakfast: curd rice, vegetable curry, sambar, shallot, cooked rice. Lunch: vegetable curry, sambar, chips, cooked rice. Dinner: Saravana Bhavan Peanut Chutney, Pongal. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...