Induraj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 335 19%
fat: 2.97g
|
protein: 10.26g
|
carbs: 87.20g
- -
Wed 19th: 368 21%
fat: 0.51g
|
protein: 9.87g
|
carbs: 113.58g
- -
Sat 15th: 270 15%
fat: 0.16g
|
protein: 4.51g
|
carbs: 91.16g
- -
Wed 12th: 317 18%
fat: 0.36g
|
protein: 10.00g
|
carbs: 100.88g
2027  1710
Sun 9th: 575 32%
fat: 3.99g
|
protein: 16.98g
|
carbs: 142.90g
- -
Wed 5th: 720 40%
fat: 6.11g
|
protein: 18.74g
|
carbs: 153.04g
- -
December 2015
Mon 7th: - - 1918 -
Sun 6th: - - 1766 -
Sat 5th: - - 1766 -
Fri 4th: - - 1918 -
Thu 3rd: - - 1918 -
Wed 2nd: - - 1918 -
Tue 1st: - - 1918 -
November 2015
Mon 30th: - - 1918 -
Sat 28th: 1129 63%
fat: 22.82g
|
protein: 28.15g
|
carbs: 208.31g
1918  789
Fri 27th: 2838 159%
fat: 67.75g
|
protein: 93.42g
|
carbs: 469.74g
1918  920
Thu 26th: 2625 147%
fat: 72.62g
|
protein: 81.68g
|
carbs: 419.05g
1892  733
Wed 25th: 3497 196%
fat: 65.43g
|
protein: 98.28g
|
carbs: 633.07g
1892  1605
Tue 24th: 2987 167%
fat: 84.67g
|
protein: 86.17g
|
carbs: 485.82g
1892  1095
Mon 23rd: 2566 144%
fat: 60.54g
|
protein: 64.41g
|
carbs: 453.26g
1892  674
Sun 22nd: 2574 144%
fat: 70.69g
|
protein: 82.15g
|
carbs: 415.11g
1742  832
Sat 21st: 620 35%
fat: 16.65g
|
protein: 15.44g
|
carbs: 107.79g
1742  1122
Fri 20th: 2563 143%
fat: 61.26g
|
protein: 77.83g
|
carbs: 439.65g
1892  671
Thu 19th: 2574 144%
fat: 70.69g
|
protein: 82.15g
|
carbs: 415.11g
1892  682
Wed 18th: 4044 226%
fat: 115.88g
|
protein: 112.39g
|
carbs: 648.01g
1892  2152

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