Induraj's Journal, 12 October 2015

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Weigh In record (no journal entry) for 12 October 2015

154.3 lb Lost so far: 22.0 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 October 2015:

2178 kcal

Fat: 29.55g | Prot: 41.40g | Carb: 441.67g. Breakfast: Hommade Rice Idli, Tomato Chutney. Lunch: Chutney, Hommade Rice Idli. Dinner: Curd Rice, Vegetable Curry, Cooked Rice. Snacks/Other: Chocolate Covered Coconut Lollies. more...

1852 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Scooter - 1 hour. more...

losing 3.2 lb a week

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Induraj's Journal, 12 October 2015

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