Weigh In record (no journal entry) for 25 October 2015
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1501 kcal
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Fat: 46.94g | Prot: 22.96g | Carb: 252.73g.
Breakfast: Apples , Metamucil Psyllium Husk Capsules, Coffee with Milk. Lunch: The Keg Steakhouse & Bar Rice Pilaf. Dinner: The Keg Steakhouse & Bar Rice Pilaf, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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gaining 3.1 lb a week
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StAnna72's weight history
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