Weigh In record (no journal entry) for 25 October 2015
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1952 kcal
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Fat: 59.76g | Prot: 84.24g | Carb: 221.32g.
Breakfast: Honey, Whole Wheat Bread, Bananas, Dried Black Walnuts, Quaker 100% Whole Grain Oatmeal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Wal-Mart Sugar Free Strawberry Jelly, Calavo Avocado, Whole Wheat Bread (Commercial), Deli Sliced Ham, Scrambled Egg. Dinner: Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Grapefruit, Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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