|
Back to swimming and now joined a gym! Still need to eat less fat.
|
202.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2015:
|
1759 kcal
|
Fat: 59.24g | Prot: 98.66g | Carb: 211.62g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Cherry Tomatoes, Wholemeal Bread, Sliced Ham, Bananas , Hovis Granary Wholemeal Bread, Skips Crisps, Branston Pickle, Green Tea, Satsuma. Dinner: Cooked Cauliflower (from Fresh), Cooked Carrots, Roasted Potato, Savour Bakes Biscuits For Cheese, Tesco Biscuits For Cheese, Sainsbury's Cheddar Cheese, Morrisons Carvery Roast Beef, Toby Carvery Roast Beef. more...
|
|
2256 kcal
|
Activities & Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greygardener's weight history
|