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Two weeks on holiday, lots to eat and drink with very little exercise this accounts for the previous gain. Back to normal now so hopefully will start to lose a bit more.
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1932 kcal
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Fat: 59.94g | Prot: 51.82g | Carb: 277.33g.
Breakfast: Green Tea, Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea, Kellogg's Sugar Puffs. Lunch: Tesco Shortbread Biscuits, Wholemeal Bread, Sliced Ham, Bananas , Hovis Granary Wholemeal Bread, Skips Crisps, Green Tea, Tomatoes. Dinner: Orange Marmalade, Toasted White Bread, Toasted Mixed Grain Bread, Crisps, Kellogg's Rice Krispie Squares - Chocolate Caramel, Cheese Sandwich, Ham Sandwich with Spread, Green Tea, Cava. more...
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2702 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Showering - 15 minutes, Driving - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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