djs2512's Journal, 25 October 2015

190.0 lb Lost so far: 19.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 69.24g | Prot: 104.35g | Carb: 420.61g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Subway Double Chocolate Chip Cookie. more...

3078 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...