Weigh In record (no journal entry) for 15 September 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2038 kcal
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Fat: 71.30g | Prot: 66.05g | Carb: 286.05g.
Breakfast: Spreadable Butter, Whole Wheat Bread, Italian Sweet Creme Creamer, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Streaker Joey Bag of Donuts Burrito - Chicken. Dinner: Bow Ties, Chicken Noodle Soup (50% Less Sodium), Holiday Snack Cakes. Snacks/Other: Pop Tarts Strawberry, Milky Way (Minis), Baby Carrots, Peaches, Pears, Banana, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Deluxe Mixed Nuts. more...
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2546 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 4 hours, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours and 30 minutes, Resting - 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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gaining 0.5 lb a week
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