Weigh In record (no journal entry) for 15 August 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2016 kcal
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Fat: 76.82g | Prot: 63.03g | Carb: 271.73g.
Breakfast: Spreadable Butter, Whole Wheat Bread, Italian Sweet Creme Creamer, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese Pizza with Vegetables. Dinner: Cooked Brussels Sprouts, Pork Chop, Egg Noodles (Enriched, Cooked). Snacks/Other: Peanut Butter Cups Minis, 2% String Cheese Sticks, Caramel Frappuccino Light (Tall), Whatchamacallit Candy Bar, Strawberries, Blueberries, Plums, Grapes, Banana. more...
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2555 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 25 minutes, Resting - 2 hours, Sleeping - 8 hours, Running - 6/mph - 35 minutes. more...
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steady weight
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