bsmomcher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Fri 14th: 473 * 22%
fat: 17.33g
|
protein: 10.31g
|
carbs: 69.53g
1713*  1240
Thu 13th: 2024 * 92%
fat: 56.59g
|
protein: 83.16g
|
carbs: 296.36g
2481*  457
Wed 12th: 1793 * 82%
fat: 57.63g
|
protein: 62.62g
|
carbs: 235.66g
2211*  418
Tue 11th: 1774 * 81%
fat: 44.64g
|
protein: 58.92g
|
carbs: 284.49g
2154*  380
Mon 10th: 1561 * 71%
fat: 63.39g
|
protein: 48.70g
|
carbs: 205.90g
2494*  933
Sun 9th: 2272 * 103%
fat: 115.76g
|
protein: 56.13g
|
carbs: 259.06g
2163*  109
Sat 8th: 1913 * 87%
fat: 90.99g
|
protein: 60.67g
|
carbs: 217.10g
2218*  305
Fri 7th: 1894 * 86%
fat: 74.39g
|
protein: 98.46g
|
carbs: 198.34g
1975*  81
Thu 6th: 1754 * 80%
fat: 55.79g
|
protein: 48.71g
|
carbs: 272.50g
2564*  810
Wed 5th: 1724 * 78%
fat: 67.56g
|
protein: 50.65g
|
carbs: 239.39g
2152*  428
Tue 4th: 1564 * 71%
fat: 39.48g
|
protein: 70.76g
|
carbs: 232.78g
2416*  852
Mon 3rd: 1721 * 78%
fat: 56.85g
|
protein: 59.18g
|
carbs: 247.53g
2246*  525
Sun 2nd: 2120 * 96%
fat: 88.44g
|
protein: 81.42g
|
carbs: 250.36g
2055*  65
Sat 1st: 1982 * 90%
fat: 68.02g
|
protein: 65.37g
|
carbs: 276.00g
2030*  48
September 2011
Fri 30th: 1916 * 87%
fat: 90.86g
|
protein: 72.29g
|
carbs: 207.01g
1996*  80
Thu 29th: 1424 * 65%
fat: 55.66g
|
protein: 55.60g
|
carbs: 180.90g
2117*  693
Wed 28th: 1642 * 75%
fat: 47.54g
|
protein: 50.44g
|
carbs: 207.43g
2240*  598
Tue 27th: 2043 * 93%
fat: 25.98g
|
protein: 96.48g
|
carbs: 341.30g
2376*  333
Mon 26th: 2279 * 104%
fat: 72.94g
|
protein: 63.92g
|
carbs: 330.05g
2010*  269
Sun 25th: 2000 * 91%
fat: 78.10g
|
protein: 47.77g
|
carbs: 277.19g
2062*  62

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