Weigh In record (no journal entry) for 25 October 2015
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178.8 lb
Lost so far: 125.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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935 kcal
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Fat: 22.30g | Prot: 63.00g | Carb: 105.40g.
Lunch: Woolworths Slimmer's Choice Chicken, Grain & Lentil Salad. Dinner: Ola Paddle Pop Strawberry Buzz, Slimmers Choice Chicken & Broccoli. Snacks/Other: Ola FRUTTARE STRAWBERRY, Tony Ferguson MUNCH, Simply Cereal BALANCE - Date and Pecan Breakfast Bar. more...
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losing 15.4 lb a week
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