Weigh In record (no journal entry) for 25 October 2015
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130.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2161 kcal
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Fat: 103.24g | Prot: 157.13g | Carb: 145.32g.
Breakfast: Chicken Breast, San Miguel Super Coffee - Sugar Free, Trader Joe's Tarte Aux Champignons, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Lunch: Jolly Real Mayonnaise, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Scrambled Egg (Whole, Cooked), Tomatoes, Mutant Whey - Triple Chocolate flavor, Cooked Fish, White Rice (Medium-Grain, Cooked). Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs, Mutant Whey - Triple Chocolate flavor, Double Hamburger on Bun, Double Hamburger on Bun. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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