Weigh In record (no journal entry) for 15 September 2011
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189.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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3196 kcal
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Fat: 90.51g | Prot: 242.36g | Carb: 308.45g.
Breakfast: Multigrain English Muffin, Fat Free Singles Sharp Cheddar, Poached Egg, Canadian Bacon, Steel Cut Irish Oatmeal, Milk (Nonfat), Pink Grapefruit Juice, French Vanilla Protein Powder, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, 1% Fat Milk, Jarlsberg Reduced Fat Swiss Cheese, Whole Grain Classics 12 Grain Bread. Dinner: Pesto Sauce, Italian Bread, Chicken Breast, White Table Wine. more...
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gaining 1.2 lb a week
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