Weigh In record (no journal entry) for 24 October 2015
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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3748 kcal
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Fat: 96.78g | Prot: 277.29g | Carb: 466.05g.
Breakfast: Fairlife 2% Milk, Well Pict Strawberries, Fairlife 2% Milk, Steel Cut Irish Oatmeal. Lunch: Lifeway Foods Lowfat Raspberry Kefir, Fairlife Chocolate Milk, Well Pict Strawberries. Dinner: Fairlife 2% Milk, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, Denovo Protein, Fairlife Fat Free Milk. Snacks/Other: Fairlife 2% Milk, Well Pict Strawberries, Protein, Sugar, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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