Mario250768's Journal, 24 October 2015

163.6 lb Lost so far: 44.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 51.83g | Prot: 194.44g | Carb: 143.11g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Jell-O Chocolate Pudding Snacks, Great Value Fat Free Small Curd Cottage Cheese, Unbranded Wild Caught Salmon Fillets. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Unbranded Wild Caught Tuna. Snacks/Other: Del Taco Churro with Cinnamon and Sugar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...