Mario250768's Journal, 31 October 2015

164.2 lb Lost so far: 43.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

---

1941 kcal

Fat: 58.59g | Prot: 222.90g | Carb: 119.00g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: McDonald's Big Mac. Dinner: Turkey Leg Meat (Fryer-Roasters). Snacks/Other: Yoplait Go-gurt Low Fat Strawberry Yogurt with Vitamins A&D, Rex Crispy Butter Salted Crackers, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Great Value Fat Free Small Curd Cottage Cheese, Unbranded Wild Caught Tuna. more...

1814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...