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swelled up
ate late
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1673 kcal
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Fat: 48.98g | Prot: 98.16g | Carb: 56.47g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Gray Ridge Jumbo Egg, Mature Onions, Tuna in Water (Canned), Hellmann's Light Mayonnaise. Dinner: Cucumber (with Peel), Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Tomatoes, Mature Onions, Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Saputo Friulano Cheese, Merlot Wine. more...
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gaining 7.0 lb a week
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