Weigh In record (no journal entry) for 24 October 2015
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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942 kcal
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Fat: 16.02g | Prot: 34.34g | Carb: 148.40g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Carote, Formaggio Fresco Morbido, certossa Pane a fette. Snacks/Other: Grappa, Caffè Espresso. more...
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2516 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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