Weigh In record (no journal entry) for 23 October 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1831 kcal
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Fat: 82.47g | Prot: 52.74g | Carb: 218.20g.
Breakfast: Nutella Nutella, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Noci, Spaghetti. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. more...
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2321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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mikeze71's weight history
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