Weigh In record (no journal entry) for 23 October 2015
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272.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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4130 kcal
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Fat: 182.80g | Prot: 144.41g | Carb: 421.10g.
Breakfast: Egg, Anderson Erickson 1% Lowfat Milk, Smucker's Concord Grape Jelly, I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee Honey Wheat Bread. Lunch: Burger King French Fries (Medium), Peanut Butter, Five Guys Bacon Burger. Dinner: Dos Equis Dos Equis Amber, El Pollo Loco Chips & Guacamole, Del Taco Chips and Salsa (Small), Spanish Rice, Rosarita Refried Beans, Don Pablo's Chicken and Steak Fajitas. Snacks/Other: Lance Quick Starts Blueberry Muffin, Coffee (Brewed From Grounds), Brach's Candy Corn. more...
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4520 kcal
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Activities & Exercise:
Sitting - 1 hour and 34 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 10 minutes, Standing - 1 hour and 58 minutes, Walking (slow) - 2/mph - 1 hour and 56 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Cardio - 30 minutes. more...
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losing 1.6 lb a week
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