Weigh In record (no journal entry) for 14 October 2015
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274.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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4644 kcal
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Fat: 116.42g | Prot: 155.54g | Carb: 565.78g.
Breakfast: Applegate Farms Smoked Turkey Breast, Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Lunch: Celery, Hope Organic Spicy Avocado Hummus, Applegate Farms Smoked Turkey Breast. Dinner: Kraft Original BBQ Sauce, Hormel Pulled Pork, Hamburger or Hotdog Rolls, Trader Joe's Creamy Corn & Roasted Pepper Soup, Lay's Original Baked Potato Chips (Package). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Vanilla Ice Creams, Pumpkin Cake with Icing, Coors Light Beer (Bottle), Heineken Heineken Beer, Boulevard Single Wide IPA, Heinz Premium Sweet Relish, Heinz Tomato Ketchup, Hamburger or Hotdog Rolls, Portillo's Jumbo Hot Dog, Chewing Gum (Sugarless), Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Gala Apples, Coffee (Brewed From Grounds). more...
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4009 kcal
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Activities & Exercise:
Sitting - 1 hour and 33 minutes, Desk Work - 5 hours and 6 minutes, Driving - 1 hour and 9 minutes, Standing - 2 hours and 24 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes. more...
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gaining 1.8 lb a week
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