procda52's Journal, 24 October 2015

272.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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4309 kcal

Fat: 143.35g | Prot: 126.68g | Carb: 526.92g.   Breakfast: Coffee (Brewed From Grounds), Jif Natural Creamy Peanut Butter, Egg, Sara Lee Honey Wheat Bread, Anderson Erickson 1% Lowfat Milk. Lunch: Argo Tea Mojitea, Heinz Tomato Ketchup, Kroger Sauerkraut, Hamburger or Hotdog Rolls, Oscar Mayer Beef Hot Dogs Franks. Dinner: Panda Express Sweet & Sour Sauce, Hy-Vee Crab Rangoon, P.F. Chang's Egg Rolls, Panda Express Fried Rice, Panda Express Orange Chicken, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Toll House Chocolate Chip Ice Cream Cookie Sandwich, Sailor Jerry Spiced Rum, Anheuser-Busch Rolling Rock, Betty Crocker Fudge Brownies, Fruit Flavored Drink (made From Sweetened Powdered Mix, Fortified with Vitamin C), Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, General Mills Strawberry Fruit Roll-Ups, Haribo Gummy Bears, Red Bull Red Bull Sugar Free (8 oz). more...

4510 kcal

Activities & Exercise: Sitting - 1 hour and 34 minutes, Standing - 1 hour and 58 minutes, Driving - 3 hours and 3 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 56 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Bike Machine (Cycling) - 39 minutes. more...