k8brown71's Journal, 15 September 2011

Worked out a total of 66mins today.

5.11 miles on the Eliptical
515 Calories burned.

135.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 20.00g | Prot: 12.00g | Carb: 82.50g.   Breakfast: Cinnamon Applesauce, Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, TSTYKKE BUTRCRM CPCAKS CRM FL. more...

1934 kcal

Activities & Exercise: Exercise machine (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...