Weigh In record (no journal entry) for 15 September 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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563 kcal
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Fat: 13.54g | Prot: 20.72g | Carb: 95.92g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almond Butter with Roasted Flaxseeds (Crunchy & Salted). Lunch: 6" Veggie Delite. Snacks/Other: Carrots, Bell Peppers, Kohlrabi. more...
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gaining 7.0 lb a week
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