Weigh In record (no journal entry) for 15 September 2011
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197.8 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1932 kcal
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Fat: 27.19g | Prot: 66.94g | Carb: 190.35g.
Breakfast: Black Raspberries, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Elephant Garlic Cloves, Strawberry Banana Fruit Smoothie, Artichoke & Garlic Hummus, Croccantini rosemary crackers, Gala Apples, Rum, Cabernet Sauvignon Wine. Dinner: Natural Shredded Fat Free Cheddar Cheese, Red Salsa, Organic Tortilla Chips, Shrimp (Cooked Tail Off), Seasonal Fresh Fruit Salad, chicken thigh skinless boneless. more...
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2421 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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