Weigh In record (no journal entry) for 23 October 2015
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1117 kcal
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Fat: 9.40g | Prot: 40.28g | Carb: 157.14g.
Breakfast: Apples, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, The Ginger People Crystallized Ginger. more...
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losing 7.7 lb a week
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Spammy dog's weight history
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