dipstick's Journal, 23 October 2015

207.4 lb Lost so far: 10.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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796 kcal

Fat: 38.87g | Prot: 89.12g | Carb: 24.99g.   Breakfast: Costco gold standard 100% whey protein, Almond Milk. Lunch: Kraft Honey Mustard Dressing & Dip, Parmesan Cheese (Shredded) , Iceberg Lettuce (Includes Crisphead Types) , Egg, Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2730 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...