Weigh In record (no journal entry) for 23 October 2015
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191.1 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1018 kcal
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Fat: 26.05g | Prot: 51.65g | Carb: 147.38g.
Breakfast: Panco Pão de Milho, Tapioca, Cuscuz (Cozido), Ovo Frito. Lunch: Bob's Milk Shake Crocante de Ovomaltine, Queijo Mozzarella, Surubim, Maçã, Salada de Alface com Vegetais Variados. more...
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losing 1.5 lb a week
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