Weigh In record (no journal entry) for 23 October 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1159 kcal
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Fat: 40.63g | Prot: 125.37g | Carb: 117.42g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Quest Cookies & Cream Protein Bar, Quest White Chocolate Raspberry Protein Bar. more...
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gaining 4.2 lb a week
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