Weigh In record (no journal entry) for 23 October 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1944 kcal
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Fat: 60.11g | Prot: 80.02g | Carb: 258.09g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Reese's Peanut Butter Cup. Dinner: White Bread, White Rice, Coffee, Pepsi Diet Pepsi (Can), Egg Roll with Beef and/or Pork, Panda Express Sweet & Sour Chicken Breast. more...
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3170 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Circuit Training - 15 minutes, Music playing - 3 hours, Reading - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour. more...
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losing 8.8 lb a week
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