Weigh In record (no journal entry) for 12 September 2011
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245.2 lb
Lost so far: 27.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1836 kcal
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Fat: 78.73g | Prot: 72.22g | Carb: 149.28g.
Breakfast: bottled spring water, Mini Halloween Pretzels, glucerna. Lunch: mini halloween pretzels, Red Delicious Apples, ham, cheese and crackers, bottled spring water. Dinner: bottled spring water, bacon lettuce tomato, schwan's bratwurst, cabbage soup. Snacks/Other: sprite zero, kracken rum, Chocolate Fudge Sundae Ice Cream Cup. more...
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2809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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