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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1866 kcal
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Fat: 73.28g | Prot: 82.93g | Carb: 43.52g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Skinless Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Spareribs (Whole). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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