Weigh In record (no journal entry) for 15 September 2011
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241.8 lb
Lost so far: 31.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1444 kcal
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Fat: 59.21g | Prot: 53.18g | Carb: 184.83g.
Breakfast: Bottled Spring Water, Creamy Chocolate Delight Shake. Lunch: Nature Valley Sweet & Salty nut, bottled spring water, Red Delicious Apples, mini halloween pretzels, royal dansk. Dinner: provolone, pepperoni, subway ham and turkey breast. Snacks/Other: provolone, ham lunchmeat, hard salami, french bread, mini halloween pretzel, royal dansk. more...
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2845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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