mjjlmp's Journal, 15 September 2011

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Weigh In record (no journal entry) for 15 September 2011

156.0 lb Lost so far: 15.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:

395 kcal

Fat: 6.50g | Prot: 33.00g | Carb: 48.00g. Breakfast: IsaPro, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. more...

2244 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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mjjlmp's Journal, 15 September 2011

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