mgates's Journal, 15 September 2011

26.4% body fat

249.5 lb Lost so far: 6.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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779 kcal

Fat: 33.85g | Prot: 27.84g | Carb: 83.96g.   Breakfast: Pamelas GF Baking & Pancake Mix. Lunch: kraft mayo light, Colby Jack Cheese, schar, sliced honey ham. more...

3226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...