Weigh In record (no journal entry) for 15 September 2011
|
167.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 September 2011:
|
3074 kcal
|
Fat: 106.19g | Prot: 243.65g | Carb: 303.38g.
Breakfast: Almond Breeze Unsweetened Vanilla, 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Large Eggs, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Almonds, Farmer Sausage, Creamy Chicken Curry. Snacks/Other: Grape-Nuts Cereal, Source 0% Cherry Yogurt, 100% Whey Protein Powder - Chocolate. more...
|
|
3017 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|