Weigh In record (no journal entry) for 15 September 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1396 kcal
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Fat: 62.23g | Prot: 101.74g | Carb: 102.74g.
Breakfast: kashi golean crunch, Olive Oil Margarine, Egg White, coffee, sugar, Egg, 1% Fat Milk. Lunch: egg salad, casa mendosa. Dinner: boneless skinless chicken breasts, craisins, olive oil margarine, red pepper, spinach, mushrooms, cheddar cheese, newman's own light balsamic, goat cheese. Snacks/Other: sugar, coffee. more...
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losing 9.8 lb a week
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samps's weight history
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