Weigh In record (no journal entry) for 22 October 2015
|
186.0 lb
Lost so far: 27.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2015:
|
1104 kcal
|
Fat: 50.25g | Prot: 35.19g | Carb: 129.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee, Chick-fil-A Chicken Biscuit. Lunch: Cold Stone Creamery Chocolate Ice Cream (Like It). Dinner: America's Choice Bacon Thick Sliced, Nature's Own Honey Wheat Bread. Snacks/Other: Rice Krispies. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashlyn19063's weight history
|