Weigh In record (no journal entry) for 05 March 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1223 kcal
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Fat: 53.52g | Prot: 64.45g | Carb: 128.33g.
Breakfast: Larabar Peanut Butter Cookie. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Heinz Mayonnaise Packet, Toasted Bread, Fage Total 0% Greek Yogurt with Raspberry, StarKist Foods Chunk Light Tuna in Water (Pouch), Bacon. Dinner: Aunt Hattie's Potato Hot Dog Buns, Ball Park Beef Frank, Chili, Cornbread (Dry Mix, Enriched) (Includes Corn Muffin Mix) . Snacks/Other: Honeycrisp Apples. more...
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gaining 0.2 lb a week
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