Jah2555's Journal, 15 September 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 60.25g | Prot: 62.82g | Carb: 188.39g.   Breakfast: 2% Fat Milk, Corn Chex, Coffee with Milk and Sugar. Lunch: Coco-Cola Classic (12 oz), Double Cheeseburger. Dinner: Veggie Patties, Boiled Egg. more...

2553 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...