Jah2555's Journal, 14 September 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 101.76g | Prot: 115.58g | Carb: 114.62g.   Breakfast: Boiled Egg, Coffee with Cream and Sugar. Dinner: Avocados , Butter, Grilled Fish. Snacks/Other: Beef Sticks Smoked Snack, Soda Crackers, Peanut Butter, Green Tea with Ginseng and Honey. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...