Weigh In record (no journal entry) for 01 December 2009
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283.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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2622 kcal
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Fat: 141.10g | Prot: 80.47g | Carb: 279.39g.
Breakfast: Sausage Biscuit (Regular). Lunch: Refried Beans, Spanish Rice, Guacamole, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, Tortilla Corn Chips. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Lemon Meringue Pie. more...
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gaining 0.3 lb a week
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