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I made my first big goal!!!!!!! Down officially 36 lbs since february 2011.
Yay!!!!!
Next Goal: Lose 30 lbs. between now and Christmas.
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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375 kcal
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Fat: 18.22g | Prot: 13.94g | Carb: 40.63g.
Breakfast: Fat Free Vanilla Caramel Liquid Coffee Creamer, Coffee, whole grain bread, Peanut Butter. more...
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3505 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Stretching (yoga) - 5 minutes, Housework - 1 hour and 30 minutes, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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