xania81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 8th: 490 * 19%
fat: 23.62g
|
protein: 4.71g
|
carbs: 63.24g
- -
December 2011
Mon 5th: 142 * 5%
fat: 0.42g
|
protein: 4.33g
|
carbs: 29.49g
- -
September 2011
Thu 15th: 375 * 14%
fat: 18.22g
|
protein: 13.94g
|
carbs: 40.63g
3505*  3130
Fri 9th: 167 * 6%
fat: 6.82g
|
protein: 2.80g
|
carbs: 23.84g
- -
Thu 8th: 1513 58%
fat: 48.81g
|
protein: 42.21g
|
carbs: 233.13g
3518*  2005
Wed 7th: 986 38%
fat: 30.06g
|
protein: 36.83g
|
carbs: 140.86g
3988  3002
Tue 6th: 1152 * 44%
fat: 42.07g
|
protein: 44.56g
|
carbs: 148.86g
3820  2668
August 2011
Fri 26th: 594 * 23%
fat: 23.01g
|
protein: 32.33g
|
carbs: 65.40g
3493*  2899
Thu 25th: 1276 * 49%
fat: 46.59g
|
protein: 48.20g
|
carbs: 170.94g
3611*  2335
Tue 23rd: 1392 * 54%
fat: 16.04g
|
protein: 35.60g
|
carbs: 280.44g
3440*  2048
Mon 22nd: 1087 * 42%
fat: 23.71g
|
protein: 50.10g
|
carbs: 164.41g
3663*  2576
Sun 21st: 1471 * 57%
fat: 66.36g
|
protein: 44.72g
|
carbs: 178.94g
3610*  2139
Sat 20th: 1277 * 49%
fat: 47.28g
|
protein: 43.48g
|
carbs: 177.97g
3303*  2026
Fri 19th: 1467 * 56%
fat: 59.17g
|
protein: 48.62g
|
carbs: 187.43g
2854*  1387
Thu 18th: 993 * 38%
fat: 35.28g
|
protein: 27.27g
|
carbs: 146.18g
3421*  2428
Wed 17th: 961 * 37%
fat: 26.62g
|
protein: 26.12g
|
carbs: 153.27g
4012*  3051

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