Weigh In record (no journal entry) for 22 October 2015
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1029 kcal
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Fat: 29.24g | Prot: 100.30g | Carb: 90.34g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Skinless Chicken Breast, Baby Spinach, Marketside Premium Romaine Salad. Dinner: Baby Spinach, Marketside Premium Romaine Salad, Cooked Green Cabbage, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Core Power Banana. more...
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losing 3.0 lb a week
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 Comments
Very good! Keep up the great work!
22 Oct 15 by member: djpsykik
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