Weigh In record (no journal entry) for 22 October 2015
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191.4 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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627 kcal
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Fat: 29.40g | Prot: 61.65g | Carb: 32.24g.
Breakfast: Bacon (Curado, Frito, Cozido), Sadia Mussarela, Limão, Couve Manteiga Crua, Gengibre, Hortelã, Ovo Frito. Lunch: Camarão Fervido ou Cozido no Vapor, Abobrinha, Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados, Repolho, Maçã. more...
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losing 26.2 lb a week
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