Weigh In record (no journal entry) for 15 September 2011
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186.5 lb
Lost so far: 1.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1271 kcal
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Fat: 37.26g | Prot: 52.70g | Carb: 185.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Avocados, Fried Battered Fish, Soda, Pinto Beans (Mature Seeds, Canned) , White Rice (Medium-Grain, Cooked). Dinner: Grilled Fish, Olive Oil, Balsamic Vinegar, Green Leaf Lettuce, Onions, Savoy Cabbage. more...
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2683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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