Weigh In record (no journal entry) for 22 October 2015
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171.3 lb
Lost so far: 13.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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2068 kcal
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Fat: 45.61g | Prot: 119.84g | Carb: 237.94g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pears, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Olive Oil, Skinless Chicken Breast. Dinner: Pineapple, Turkey Breast Meat. Snacks/Other: Peter Paul Almond Joy (Snack Size), The Ginger People Crystallized Ginger, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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Spammy dog's weight history
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